So this was something new... and it felt amazing! Great way to stretch and work out your legs. Took me about 20 minutes to get it down so I could switch from foot to foot. Can you tell how excited I am at the end of the video?!
Tips and pointers that helped me learn to get this is start spinning with your dominant foot. It's usually the same as your dominant hand (right for me). Start by spinning the hoop in the direction so it travels over the top of your foot towards the inside of your foot. This way you have the curve of your foot to help keep the hoop in place. So if you're spinning with your right foot, looking up at the hoop, spin counter-clockwise.
For the pass, bring your feet as close together as you can when the hoop is over your body. You can also change when the hoop is opposite your body, but I found having the hoop against the sole of my feet gave me more grip and control. See which is easier for you!
Play with it and see if there are any other tricks you can do just with the feet! Did you come up with anything fun? Post your ideas below!
No comments:
Post a Comment